Health Evaluation
How to read the result
From the result of Taisosei, the physical composition test, let's find out how healthy you are.
標準体重: Standard Body Weight
Standard Body Weight is a body weight with which one can expect the longest life-expectancy. According to Japan Society for the Study of Obesity (JASSO), one can most unlikely suffer diseases when his/her BMI is 22.
【Standard Body Weight (kg)=22×Height (m)×Height(m)】
ＢＭＩ: Body Mass Index
BMI stands for Body Mass Index. BMI is proportional to the rate of muscles.
【BMI=Weight (kg) ／[Height (m)×Height(m)]】
BMI |
18.4 or less |
18.5〜24.9 | 25.0〜29.9 | 30.0〜34.9 | 35.0〜39.9 | 40.0 or more |
|
| Thin | Normal | Fat | Fat | Fat | Fat | ||
| （日本肥満学会「肥満・肥満症の指導マニュアル第２版」参考） | |||||||
体脂肪率: Rate of Body Fat
It is the rate of body fat that occupies one's body. Obesity, regarded as one of the risks that cause adult diseases, is a state with higher rate of body fat. The rete varies depending on the condition when measured by impedance method.
| Rate of Body Fat (all age) | 19.9％ or less |
20.0〜24.9％ | 25.0〜29.9％ | 30％ or more |
|
| （Women 10-14 y.o.） | 24.9％ or less |
25.0〜29.9％ | 30.0〜34.9％ | 35％ or more |
|
| （Women 15 y.o. or older） | 29.9％ or less |
30.0〜34.9％ | 35.0〜39.9％ | 40％ or more |
|
| Not Fat | modestly Fat | Fat | gravely Fat | ||
| （日本肥満学会「肥満・肥満症の指導マニュアル第２版」参考、一部加筆） | |||||
腕・脚脂肪率: Rate of Fat in arms and legs
R.o.F in arms for men |
14.9％ or less |
15.0〜19.9％ | 20.0〜24.9％ | 25.0％ or more |
|
| for women |
31.9％ or less |
32.0〜38.9％ | 39.0〜45.9％ | 46.0％ or more |
|
R.o.F in legs for men |
14.9％ or less |
15.0〜18.9％ | 19.0〜22.9％ | 23.0％ or more |
|
for women |
30.9％ or less |
31.0〜34.9％ | 35.0〜38.9％ | 39.0％ or more |
|
| Low | Normal | A Little High | High | ||
| ※注意） Ｙａｍａｔｏボディプランナーシリーズの脂肪率は、Hologic, Inc.社製のDXA装置を基準としています。 | |||||
| したがって、部位別の脂肪および筋肉も上腕骨および大腿骨を境界域としています。 | |||||
*Note: The rate of fat measured by Yamato Body Planner Series is based on DXA machine by Hologic, Inc. Therefore, the boundaries between the arms and legs, of which the rate of fat or muscles represented here, are the upper arm bones and the thighbones.
内臓脂肪指数: Index of visceral fat
This is the index of cross-sectional area of visceral fat. If the index is high, it is said to cause diabetes, arterial sclerosis, and high-blood pressure. It's easier to get rid of visceral fat than subcutaneous fat through aerobic exercise.
| The index of cross-sectional area of fat in internal organ | 79 or less |
80 100 130 150 or more | |
| Not Fat | Attention! ⇒ ⇒ ⇒ ⇒ Warning! | ||
| ※注意） CT内蔵脂肪面積１００平方cmに相当する値は１００となります。 | |||
筋肉率: Rate of muscles
This is the rate of muscles that occupies in body weight. The more you have muscles, the more calories you can burn.
Muscle training before aerobic exercise is said to be effective to burn body fat.
| Whole body, for men | 30.9％ or less |
31.0〜34.9％ | 35.0〜38.9％ | 39.0％ or more |
|
| Whole body, for women | 25.9％ or less |
26.0〜27.9％ | 28.0〜29.9％ | 30.0％ or more |
|
| Arms, for men | 38.9％ or less |
39.0〜43.9％ | 44.0〜48.9％ | 49.0％ or more |
|
| Arms, for women | 30.9％ or less |
31.0〜34.9％ | 35.0〜38.9％ | 39.0％ or more |
|
| Legs, for men | 49.9％ or less |
50.0〜53.9％ | 54.0〜57.9％ | 58.0％ or more |
|
| Legs, for women | 41.9％ or less |
42.0〜44.9％ | 45.0〜47.9％ | 48.0％ or more |
|
| Low | Normal | A little high | High |
Average
筋肉量の平均値: Average of the amount of muscles
| Whole body, for men | 22.0kg | 24.0kg | ||
| Whole body, for women | 14.0kg | 17.0kg | ||
| Arms, for men | 1.5kg | 1.6kg | ||
| Arms, for women | 0.9kg | 1.1kg | ||
| Legs, for men | 5.5kg | 5.8kg | ||
| Legs, for women | 3.5kg | 4.0kg | ||
| ＢＭＩ24.9 or less |
ＢＭＩ25.0 or more |
|||
| （大和製衡株式会社調べ） |
基礎代謝量: Basal metabolism
Basal metabolism is a minimum of energy consumed to maintain life -- the function of the heart, breathing, kidney, body temparature, muscle strain -- while awaken. The breakdown is; brain 19%, liver 27%, kidney 10%l, heart 7%, muscles 18%, other 19%.
Muscle training increases basal metabolism and with higher basal metabolism, the calories are efficiently consumed.
Age |
10〜11y.o. | 12〜14y.o. | 15〜17y.o. | 18〜29y.o. | 30〜49y.o. | 50〜69y.o. | 70y.o. or older | |
Men |
1290 | 1480 | 1610 | 1550 | 1500 | 1350 | 1220 | |
Women |
1180 | 1340 | 1300 | 1210 | 1170 | 1110 | 1010 | |
| （Unit: Kcal 厚生労働省「日本人の栄養所要量第６次改訂」より） | ||||||||
推定骨量: Average of estimated amount of bones
Average of estimated amount of bones is a value estimated from the interrelation between organs other than fat and the bones. It is not something to judge bone hardness or strength, or the risks of breaking a bone.
| Men | Weight: 69.9kg or lighter | Weight: 70.0kg or heavier | |||
| 2.4kg | 2.8kg | ||||
| Women | Weight: 50.0kg or lighter | Weight: 50.0〜60.0kg | Weight: 60.0kg or heavier | ||
| 1.9kg | 2.1kg | 2.3kg | |||
| (大和製衡株式会社調べ） | |||||
| ※注意） 上記の表はあくまで平均値です。推定骨量は「前回よりも量が大きく減っていないか」を観察してください。 Note: The table above just represents average. Observe whether the amount decrease gravely or not compared to the amount in previous test. |
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筋肉率と筋肉量のみかた: Interrelation between the rate and the amount of muscles
| Higher Rate | ||||||||||||||||
| Smaller Amount | Those with high rate, small amount | Those with high rate, large amount | Larger Amount | |||||||||||||
| Type: Marathon-runner Keep eating vital amount of food per day, and exercise. If you want to increase muscles, dumbbell exercises are recommended. |
Type: Ideal Athlete Keep eating and exercising properly. |
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| Type: Inactive The amount and balance of food may not be good, and it is necessary for you to change the habit of eating and exercising. |
Type: Overeater Exercise more while paying attention to not only the amount and balance of food, but also when and how slowly you eat. Aerobic exercises are recommended to lose weight. |
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| Those with small amount, low rate | Those with large amount, low rate | |||||||||||||||
| Lower Rate | ||||||||||||||||
※注意） 医学的診断については、かかりつけの医師にご相談ください。水分量には判定はございません。
Note: For medical diagnosis, consult your doctor. There is no table for body water rate.
